Mondays

2019-06-29

17.30-18.30
Yoga with Bella Granskog & Swim* (Meet in The Nest)

Try Hatha yoga with focus on balance and strength, up in The Nest, with a beautiful view over Stockholm. The class is run by Bella Granskog, certified yoga teacher. A typical yoga class with Bella includes the encouragement to follow the breath, surrender to what is whilst exploring the movements of the body. She believes we all have the capacity to heal ourselves, to live a happy and healthy life by balancing the body, mind and spirit.

After the yoga, you can enjoy the sauna and a swim in The Nest at an additional charge of 100 sek*. And be on time, mats and blocks are provided on a first-come-first-served basis.

18.00- 18.30
The Sound Experience (Meet by the big net in the lobby)

A nice relaxation after a long day. Lie down in the net and enjoy a guided body scan that will make you focused, centered and balanced. No need to sign up, all ages are welcome!

*Limited availability. Sign up in advance at the Lifestyle Concierges. All activities are free of charge, however, The Nest charges a discounted fee of 100 sek for the participants of this yoga event (standard fee for hotel guests = 395 sek).