Mondays

2019-06-29

17.30-18.30
Yoga with Bella & Swim (Meet in The Nest)

Try Hatha yoga with focus on balance and strength, up in The Nest, with a beautiful view over Stockholm. The class is run by Bella Granskog, certified yoga teacher. A typical yoga class with Bella includes the encouragement to follow the breath, surrender to what is whilst exploring the movements of the body. She believes we all have the capacity to heal ourselves, to live a happy and healthy life by balancing the body, mind and spirit. Be on time, mats and blocks are provided on a first-come-first-served basis.

*Limited availability, sign up in advance at the concierge desk to guarantee your spot. All activities are free of charge, however, The Nest Wellness charges a discounted fee of 100 sek for participants wishing to have a swim after the activity (standard fee for hotel guests = 395 sek). No fee will be charged for hotel guests who already paid entry to The Nest Wellness. All explorers aged 16 and over are welcome to join us in The Nest.

18.00- 18.30
The Sound Experience (Meet by the big net in the lobby)

A nice relaxation after a long day. Lie down in the net and enjoy a guided body scan that will make you focused, centered and balanced. No need to sign up, all ages are welcome!